Many individuals find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may assist ease signs and improve sleep for individuals with insomnia, anxiousness, or autism.
What Is a Weighted Blanket?
Weighted blankets are designed to be heavier than normal blankets. There are kinds of weighted blankets: knitted and quilt style. Duvet-type weighted blankets add weight using plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.
A weighted blanket can be used on the bed, sofa, or anywhere you like to relax.
Weighted Blanket Benefits
Weighted blankets take their inspiration from a therapeutic method called deep pressure stimulation, which makes use of firm, controlled pressure to induce a sense of calm. Utilizing a weighted blanket may have subjective and objective benefits for sleep.
Provide Comfort and Security
Weighted blankets are said to work in the identical way a decent swaddle helps newborns feel snug and cozy. Many people find these blankets help them go to sleep more quickly by promoting a way of security.
Ease Stress and Soothe Anxiousness
A weighted blanket might help manage emotions of stress and anxiety. Since stress and anxiety often interfere with sleep, the benefits of a weighted blanket might translate to raised sleep for those suffering from traumatic thoughts.
Improve Sleep Quality
Weighted blankets use deep pressure stimulation, which is assumed to stimulate the production of a mood-boosting hormone (serotonin), reduce the stress hormone (cortisol), and increase levels of melatonin, the hormone that helps you sleep. This may help improve general sleep quality.
Calm The Nervous System
An overactive nervous system can lead to nervousness, hyperactivity, rapid coronary heart rate, and shortness of breath, which aren’t conducive to sleep. By distributing an even amount of weight and pressure across the body, weighted blankets may calm the struggle-or-flight response and activate the relaxing parasympathetic nervous system in preparation for sleep.
Though many individuals report improvements from these common blankets, there is debate as to whether weighted blankets provide all of the benefits that manufacturers claim. As with any product touting medical benefits, it’s wise to proceed with caution.
Anybody who has persistent sleep problems ought to talk with a physician, who can best assess their situation and decide whether or not a weighted blanket could be an efficient part of a complete treatment approach.
Who Can Benefit from Using a Weighted Blanket?
Weighted blankets have potential benefits for all kinds of sleepers, particularly those that experience a high amount of stress or who have sure medical conditions. In particular, weighted blankets might provide therapeutic benefits for these with autism, anxiety, depression, and attention deficit hyperactivity disorder (ADHD).
Nervousness and Depression
Many people with anxiety and depression find themselves trapped in a vicious cycle. Nervousness and depression can negatively have an effect on sleep, and in turn, the lack of sleep exacerbates anxiety and depressive symptoms. The soothing effects of a weighted blanket might assist improve sleep for people with these mental health conditions. One study found that weighted blankets helped reduce insomnia signs for folks with nervousness, depression, bipolar dysfunction, and ADHD.
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