Weighted Blanket Benefits

Many individuals find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the identical way as a hug or a baby’s swaddle, the light pressure of a weighted blanket could assist ease symptoms and improve sleep for folks with insomnia, nervousness, or autism.

What Is a Weighted Blanket?

Weighted blankets are designed to be heavier than normal blankets. There are kinds of weighted blankets: knitted and quilt style. Quilt-fashion weighted blankets add weight using plastic or glass beads, ball bearings, or different heavy fill, whereas knitted weighted blankets are woven utilizing dense yarn.

A weighted blanket can be used on the bed, sofa, or anyplace you like to relax.

Weighted Blanket Benefits

Weighted blankets take their inspiration from a therapeutic approach called deep pressure stimulation, which uses firm, controlled pressure to induce a sense of calm. Utilizing a weighted blanket might have subjective and objective benefits for sleep.

Provide Comfort and Security

Weighted blankets are said to work in the same way a decent swaddle helps newborns feel cosy and cozy. Many individuals find these blankets help them nod off more quickly by promoting a way of security.

Ease Stress and Soothe Anxiousness

A weighted blanket may assist handle emotions of stress and anxiety. Since stress and anxiety typically intervene with sleep, the benefits of a weighted blanket may translate to better sleep for those suffering from nerve-racking thoughts.

Improve Sleep Quality

Weighted blankets use deep pressure stimulation, which is believed to stimulate the production of a temper-boosting hormone (serotonin), reduce the stress hormone (cortisol), and improve levels of melatonin, the hormone that helps you sleep. This could assist improve general sleep quality.

Calm The Nervous System

An overactive nervous system can lead to anxiety, hyperactivity, rapid heart rate, and shortness of breath, which are usually not conducive to sleep. By distributing a fair amount of weight and pressure throughout the body, weighted blankets may calm the fight-or-flight response and activate the stress-free parasympathetic nervous system in preparation for sleep.

Though many individuals report improvements from these popular blankets, there’s debate as as to if weighted blankets provide the entire benefits that manufacturers claim. As with any product touting medical benefits, it’s wise to proceed with caution.

Anyone who has persistent sleep problems ought to talk with a doctor, who can greatest assess their situation and determine whether or not a weighted blanket could possibly be an efficient part of a complete remedy approach.

Who Can Benefit from Using a Weighted Blanket?

Weighted blankets have potential benefits for all kinds of sleepers, particularly those who expertise a high quantity of stress or who’ve certain medical conditions. In particular, weighted blankets may provide therapeutic benefits for those with autism, anxiety, depression, and a focus deficit hyperactivity disorder (ADHD).

Anxiety and Depression

Many individuals with anxiety and depression find themselves trapped in a vicious cycle. Anxiety and depression can negatively have an effect on sleep, and in turn, the lack of sleep exacerbates anxiousness and depressive symptoms. The soothing effects of a weighted blanket could help improve sleep for folks with these mental health conditions. One examine discovered that weighted blankets helped reduce insomnia signs for people with anxiety, depression, bipolar disorder, and ADHD.

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