Many individuals discover that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the same way as a hug or a baby’s swaddle, the light pressure of a weighted blanket may help ease symptoms and improve sleep for folks with insomnia, anxiety, or autism.
What Is a Weighted Blanket?
Weighted blankets are designed to be heavier than normal blankets. There are types of weighted blankets: knitted and cover style. Duvet-style weighted blankets add weight utilizing plastic or glass beads, ball bearings, or other heavy fill, whereas knitted weighted blankets are woven using dense yarn.
A weighted blanket can be utilized on the bed, sofa, or anywhere you like to relax.
Weighted Blanket Benefits
Weighted blankets take their inspiration from a therapeutic approach called deep pressure stimulation, which makes use of firm, controlled pressure to induce a sense of calm. Utilizing a weighted blanket may have subjective and objective benefits for sleep.
Provide Comfort and Security
Weighted blankets are said to work in the identical way a tight swaddle helps newborns feel snug and cozy. Many individuals discover these blankets help them fall asleep more quickly by promoting a way of security.
Ease Stress and Soothe Anxiousness
A weighted blanket could help handle emotions of stress and anxiety. Since stress and anxiety typically intervene with sleep, the benefits of a weighted blanket could translate to better sleep for these affected by stressful thoughts.
Improve Sleep Quality
Weighted blankets use deep pressure stimulation, which is assumed to stimulate the production of a temper-boosting hormone (serotonin), reduce the stress hormone (cortisol), and enhance levels of melatonin, the hormone that helps you sleep. This could help improve general sleep quality.
Calm The Nervous System
An overactive nervous system can lead to anxiety, hyperactivity, fast heart rate, and shortness of breath, which aren’t conducive to sleep. By distributing an excellent amount of weight and pressure across the body, weighted blankets may calm the fight-or-flight response and activate the relaxing parasympathetic nervous system in preparation for sleep.
Though many people report improvements from these widespread blankets, there may be debate as as to whether weighted blankets supply the entire benefits that manufacturers claim. As with any product touting medical benefits, it’s smart to proceed with caution.
Anyone who has persistent sleep problems should talk with a physician, who can finest assess their situation and decide whether or not a weighted blanket might be an efficient part of a complete therapy approach.
Who Can Benefit from Using a Weighted Blanket?
Weighted blankets have potential benefits for all kinds of sleepers, especially those who experience a high amount of stress or who have sure medical conditions. In particular, weighted blankets might provide therapeutic benefits for those with autism, anxiousness, depression, and a focus deficit hyperactivity disorder (ADHD).
Anxiousness and Depression
Many people with anxiety and depression find themselves trapped in a vicious cycle. Nervousness and depression can negatively affect sleep, and in turn, the lack of sleep exacerbates anxiousness and depressive symptoms. The soothing effects of a weighted blanket may assist improve sleep for folks with these mental health conditions. One study found that weighted blankets helped reduce insomnia signs for individuals with anxiety, depression, bipolar dysfunction, and ADHD.